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Could Anxiety Lead to Dementia: Here’s How to Stay Ahead
Chronic anxiety has been shown to increase the risk of dementia, as it may contribute to brain inflammation and other changes.
Jun 218 min read
What Grief Does to Your Brain and How to Cope With It
Learn how grief affects your brain and discover effective coping strategies to help you heal.
May 179 min read
How Social Media Changes Your Brain (and What to Do About It)
Research finds that social media not only affects our mental health but also causes long-lasting changes to our brains.
Apr 99 min read
5 Ways Anxiety Can Affect Your Physical Health (And What to Do About It)
Here are the five physical effects of anxiety and ways to alleviate the symptoms.
Mar 2710 min read
5 Science-Backed Ways to Calm Anxiety Naturally
5 ways to calm anxiety naturally: Learn techniques you may not have tried before, from random acts of kindness to training your brain with n
Feb 167 min read
Dealing With Inherited Family Trauma: “It Didn’t Start With You” Summarized
Here are the tools that may help you heal inherited family trauma as explained in the book It Didn’t Start With You.
Jul 5, 20239 min read
The Weird Worry Cycle: Why We Worry and What to Do About It
In this article, we’ll explore why we worry, what worrying does to our bodies, and how to stop worrying so much.
Jun 28, 202310 min read
Stress Relief Tips: 6 Science-Backed Ways to Lower Cortisol Levels
Learning ways to lower your cortisol levels and reduce stress can help you improve your mental health.
Jun 26, 20236 min read
7 Instagram Accounts You Need to Follow if You Have Anxiety
We've handpicked the seven best Instagram accounts for anxiety that offer a plethora of expert information and personal experiences.