Dec 28, 20216 min read
4 Scientifically Proven Strategies to Achieve Your New Year’s Resolution
For many, the beginning of a New Year offers a fresh start and an opportunity to review goals, reevaluate priorities, get rid of bad habits.
Dec 2, 20218 min read
Forget Multitasking: Try Monotasking
Instead of multitasking, in order to be more productive, you should try monotasking: an approach where you focus on only one task at a time.
Sep 13, 20215 min read
How to Beat These 5 Common Cognitive Distortions
Cognitive distortions are “shortcuts” your brain takes while you’re trying to make sense of what’s happening around you.
Jul 29, 20215 min read
How to Help Someone Who’s Having a Panic Attack
Panic attacks can be scary for everyone involved, especially if one doesn’t know what to do. However, by following these simple guidelines,
Jun 14, 20216 min read
4 Tips on How to Improve Self-Esteem by Using Cognitive Defusion Techniques
Using cognitive defusion techniques to improve self-esteem can help you unravel and modify your mindset.
May 12, 20217 min read
5 Ways to Develop Your Emotional Intelligence
In Emotional Intelligence: Why It Can Matter More Than IQ, Daniel Goleman suggests that there are five components of emotional intelligence.
Apr 29, 20216 min read
Your Brain on Zoom: Research Shows You Need Breaks
The research showed that back-to-back meetings might impact your brainwave activity, making you feel anxious, stressed, and tired.
Dec 10, 20207 min read
7 Tips To Develop Good Habits And Make Them Stick
Unlock the secret to building lasting habits with 7 proven tips. Learn how to develop good habits and ensure they stick in your daily life.