Feb 167 min read
Dealing With Inherited Family Trauma: “It Didn’t Start With You” Summarized
Here are the tools that may help you heal inherited family trauma as explained in the book It Didn’t Start With You.
Nov 21, 20237 min read
Coping With Complex PTSD: An Exploration of Symptoms and Strategies
Your guide to complex PTSD: Understand what it is, its symptoms and causes, and how to cope with it through techniques like neurofeedback.
Jun 20, 20239 min read
How to Release Trauma From the Body: 4 Key Strategies From The Body Keeps the Score
The Body Keeps The Score is not focused on how to release trauma from the body but instead on effectively managing and reducing its impact.
Mar 29, 20239 min read
Trauma Dumping: What It Is and How to Overcome It
Trauma dumping is often caused by emotional overwhelm, which can be tackled by training yourself to regulate your emotions effectively.
Jan 9, 20239 min read
6 Lessons We Learned From The Myth of Normal
Here are the six lessons we learned from The Myth of Normal by Gabor and Daniel Maté.
Nov 24, 20227 min read
ADHD and PTSD: What’s the Link and How to Cope
This article breaks down the symptoms of PTSD and ADHD overlap and underlines the importance of proper diagnosis.
Aug 15, 20227 min read
5 Lessons We Learned From The Body Keeps The Score
In The Body Keeps The Score, Bessel van der Kolk summarized his four decades of experience studying the impact of trauma on the brain.
Aug 4, 20226 min read
4 Things Apple TV’s Surface Got Wrong About Neurofeedback
Despite Surface making for a gripping watch, there are some things it got wrong about neurofeedback. In this article, we'll break them down.
Mar 8, 20226 min read
4 Facts You Should Know About Women’s Mental Health
Women report more mental health struggles than men, and the reason behind the gender gap is a combination of factors. Learn more about them!