Apr 27, 20239 min read
Here's How Gut Health and Anxiety Are Connected & What To Do About It
Not only does gut health contribute to a healthy weight and a functioning immune system, but it can also be impacted by our mental health.
May 31, 20227 min read
5 Lesser-Known Mental Health Facts You Should Know About
In this article, we review some lesser-known mental health facts to help raise awareness and emphasize the importance of adequate care.
Feb 10, 20226 min read
5 Ways to Practice Mental Wellness
In this article, we cover five ways you can cultivate balance and carry calm in your everyday life.
Dec 22, 20216 min read
How to Deal With Holiday Stress and Depression
You still have time to make the holidays less stressful. All you need to do is slightly tweak your habits and create a coping plan.
Aug 18, 20217 min read
Your 5 Step Guide to Doing a Digital Detox
A digital detox can be uncomfortable and stressful at times, but it can be a rewarding experience.
Apr 29, 20216 min read
Your Brain on Zoom: Research Shows You Need Breaks
The research showed that back-to-back meetings might impact your brainwave activity, making you feel anxious, stressed, and tired.
Nov 24, 20194 min read
What Does Science Say About Neurofeedback?
A summary of hundreds of neurofeedback clinical trials done on cases including ADHD, peak performannce, anxiety, PTSD, and more