Oct 16, 20236 min read
Everything You Need to Know About qEEG: A Map That Reveals Insights About Your Brain
qEEG is a technique that involves recording and analyzing the brain's electrical activity using electroencephalography (EEG).
Oct 3, 20238 min read
5 Neuroplasticity Exercises to Boost Focus
Let’s unpack how neuroplasticity works and which five exercises you can start doing to improve concentration and other cognitive abilities.
Sep 29, 20237 min read
Can Playing Video Games Help With PTSD?
More comprehensive studies are needed to solidify the effectiveness of using video games to alleviate PTSD symptoms.
Sep 22, 202310 min read
Men With ADHD: How to Handle Your Top 3 Challenges
Men with ADHD experience challenges that may cause issues in their everyday life. In this article, we’ll look at the main three.
Sep 15, 20236 min read
Science vs. Glimmers: A Critical Look at the Social Media Mental Health Trend
The specific concept of "glimmers" has yet to be scientifically measured, leaving us uncertain about how and why it may be effective.
Aug 31, 20236 min read
4 Athletes Who Use Neurofeedback to Improve Sports Performance
Dive into the stories of athletes who have experienced the benefits of neurofeedback and improved their sports performance as a result.
Aug 25, 20236 min read
ADHD vs. ADD: Breaking Down the Differences
Today, there is no ADD vs. ADHD. ADD and ADHD are considered subtypes of the same condition and the same diagnosis, according to the DSM-5.
Aug 15, 20238 min read
ADHD in Women Is Under-Diagnosed: 15 Symptoms to Keep an Eye Out For
If you think you or another woman you know may have ADHD, read on for the 15 symptoms to watch out for.
Aug 2, 20236 min read
Why Did I Say That: How ADHD Affects Conversation Skills
Many people with ADHD struggle with conversation skills. Here are 3 tools to help you connect with others and navigate social situations.
Jul 19, 20237 min read
How “Body Doubling” Improves Productivity
Body doubling might increase productivity because it can introduce an element of external pressure, boost motivation, and job satisfaction.
Jul 13, 20236 min read
Quarterback on Netflix: What Is Kirk Cousins Using to Train His Brain and How Neurofeedback Helps
In the fourth episode of Netflix's Quarterback, Kirk Cousins mentions training his brain with neurofeedback as part of his regimen.
Jul 5, 20239 min read
The Weird Worry Cycle: Why We Worry and What to Do About It
In this article, we’ll explore why we worry, what worrying does to our bodies, and how to stop worrying so much.