Jun 28, 202310 min read
Stress Relief Tips: 6 Science-Backed Ways to Lower Cortisol Levels
Learning ways to lower your cortisol levels and reduce stress can help you improve your mental health.
Jun 26, 20236 min read
7 Instagram Accounts You Need to Follow if You Have Anxiety
We've handpicked the seven best Instagram accounts for anxiety that offer a plethora of expert information and personal experiences.
Jun 20, 20239 min read
How to Release Trauma From the Body: 4 Key Strategies From The Body Keeps the Score
The Body Keeps The Score is not focused on how to release trauma from the body but instead on effectively managing and reducing its impact.
Jun 13, 20239 min read
ADHD and Maladaptive Daydreaming: What’s the Difference?
A recent study found that 20.5% of people with ADHD also display the main symptoms of maladaptive daydreaming.
Jun 9, 202310 min read
Breaking Free from ADHD Paralysis: 5 Effective Strategies
ADHD paralysis might seem like simple procrastination; however, it represents a real challenge of starting or finishing tasks.
Jun 2, 20239 min read
6 Ways to Overcome the Spotlight Effect
Understanding the spotlight effect and using coping strategies can help overcome the impact of the spotlight effect on your life.
May 31, 20236 min read
5 Relatable Tweets About Living With ADHD
We've rounded up five funny and relatable tweets about life with ADHD and broken down the underlying causes of mentioned struggles.
May 26, 202311 min read
3 Most Common Sleep Disorders: Causes, Symptoms, and How to Cope
Sleep apnea, narcolepsy, and insomnia are some of the most common sleep disorders. Here's how to handle them!
May 25, 20238 min read
Can Sports Performance Improve With Neurofeedback Brain Training?
Training with neurofeedback can help you engage your brain to access the flow state and improve sports performance as a result.
May 23, 20235 min read
4 Mental Health Professionals on TikTok You Should Be Following
In this article, we’ll introduce four accounts from mental health professionals who made a name for themselves on TikTok.
May 3, 20237 min read
3 Lessons We Learned From Words Can Change Your Brain
Words Can Change Your Brain explains how exactly words impact us and offers tips on how to reframe your words in order to improve wellbeing.
Apr 28, 202310 min read
How to “Turn Off” Your Brain So You Can Sleep
Here are some effective ways of changing up your bedtime routine and making sure your body and mind are ready for a good night’s sleep.