Apr 27, 20239 min read
Here's How Gut Health and Anxiety Are Connected & What To Do About It
Not only does gut health contribute to a healthy weight and a functioning immune system, but it can also be impacted by our mental health.
Apr 21, 20239 min read
What is Doomscrolling? How to Stop the Cycle of Doom
Doomscrolling may be a tough habit to kick, as the news is meant to keep you hooked. Luckily, you have the power to control it.
Apr 18, 20238 min read
3 Key Lessons From Adult Children of Emotionally Immature Parents: A Book Summary
Discover 3 key lessons from our book summary of 'Adult Children of Emotionally Immature Parents' and learn strategies for personal growth.
Mar 30, 202314 min read
The Ultimate Guide to Neurofeedback
In this guide, we explore the fundamentals of brain training with neurofeedback and answer many questions about its efficacy and uses.
Mar 29, 20239 min read
Trauma Dumping: What It Is and How to Overcome It
Trauma dumping is often caused by emotional overwhelm, which can be tackled by training yourself to regulate your emotions effectively.
Mar 23, 20237 min read
4 ADHD YouTube Channels That Deserve Your Attention
We've rounded up the best YouTube channels that help thousands with ADHD feel motivated as they work to stay organized and productive.
Mar 15, 20236 min read
3 Simple Neuroscience Tricks to Calm Your Anxiety
We’ve looked at three easy ways to help reduce those racing, anxious thoughts with the help of neuroscience.
Mar 1, 20236 min read
Announcing: Free Access to Myndlift with a Muse Headband – Unlock Your Brain's Full Potential!
If you have a Muse headband, you can download the free version of the Myndlift app and unlock your brain's full potential!
Feb 23, 20238 min read
Alpha Brainwaves: The Key to a More Creative, Productive You
Harnessing the alpha brainwave state can help you enter a relaxed, creative mode of concentration that results in a powerful performance.
Feb 6, 20237 min read
4 Surprising Signs of High-Functioning Anxiety
Common signs of high-functioning anxiety are perfectionism, seeking reassurance, negative self-talk, and a lack of sleep.
Jan 17, 20235 min read
3 Mental Health and Neuroscience Podcasts You Should Be Listening To
We've cherry-picked the top three mental health podcasts to listen to in 2023.
Jan 9, 20239 min read
6 Lessons We Learned From The Myth of Normal
Here are the six lessons we learned from The Myth of Normal by Gabor and Daniel Maté.