Nov 24, 20227 min read
ADHD and PTSD: What’s the Link and How to Cope
This article breaks down the symptoms of PTSD and ADHD overlap and underlines the importance of proper diagnosis.
Oct 13, 20224 min read
5 Mental Health Instagram Accounts You Should Be Following
While the tools that mental health influencers share are not a replacement for professional help, they can help us improve our well-being.
Sep 22, 20226 min read
3 Key Lessons We Learned From “Why Has Nobody Told Me This Before”
Why Has Nobody Told Me This Before is packed with skills that are taught in therapy. In this article, we cherry-picked three key learnings.
Sep 13, 20225 min read
Serotonin Levels in Depression: Here’s What You Really Need to Know
A recent review shows that we have no evidence that depression is caused by lower serotonin levels. Here's what you need to know about it.
Aug 15, 20227 min read
5 Lessons We Learned From The Body Keeps The Score
In The Body Keeps The Score, Bessel van der Kolk summarized his four decades of experience studying the impact of trauma on the brain.
Aug 4, 20226 min read
4 Things Apple TV’s Surface Got Wrong About Neurofeedback
Despite Surface making for a gripping watch, there are some things it got wrong about neurofeedback. In this article, we'll break them down.
Jul 21, 20225 min read
Is At-Home Neurofeedback Effective? Science Says Yes!
In this article, we will present recent cutting-edge research findings that show how effective at-home neurofeedback could be.
Jun 20, 20224 min read
3 Key Benefits of qEEG Brain Mapping
qEEG brain mapping is a powerful tool that enables you to see how spatial patterns of brainwaves can improve over time.
May 31, 20227 min read
5 Lesser-Known Mental Health Facts You Should Know About
In this article, we review some lesser-known mental health facts to help raise awareness and emphasize the importance of adequate care.
May 24, 20226 min read
Is It Anxiety or ADHD? Ask Yourself These 3 Questions
In this article, we'll break down how anxiety and ADHD overlap and explain how mutual symptoms manifest differently for each condition.
Apr 28, 20226 min read
3 Ways You Can Alter Your Brainwaves to Improve Your Wellbeing
In this article, we explain how you can alter your brainwave activity to improve your mental wellbeing.
Apr 18, 20226 min read
What Is EEG and Why Do Therapists Need It?
Learn what EEG is and how you can utilize it in order to offer more value to your clients.