Nov 22, 20216 min read
Neurofeedback Therapy for Peak Performance
Just as physical training aims to strengthen the body, peak performance neurofeedback training aims to strengthen your mind and regulate you
Nov 11, 20216 min read
Stories From Neurofeedback Experts Vol. 2: What We Learned
In this article, neurofeedback experts share what they learned during their initiation into the field of neurofeedback.
Oct 28, 20216 min read
How to Potentially Reduce the Risk of Alzheimer’s
Even though there's no cure for Alzheimer's disease, working on lifestyle changes, constantly learning, and improving cognitive performance
Oct 18, 20217 min read
How to Help Your Teenager With Anxiety
Explore research-proven cognitive-behavioral therapy (CBT) strategies that help you in supporting and coaching your teen through anxiety.
Oct 6, 20217 min read
Neurofeedback for PTSD
Neurofeedback can help change the way your brain functions and improve the quality of your life.
Sep 27, 20214 min read
Stories From Neurofeedback Experts Vol. 1: How to Get Started With Neurofeedback
Trained neurofeedback practitioners are sharing their own experiences, including helpful books they read, and the advice they found useful.
Sep 13, 20215 min read
How to Beat These 5 Common Cognitive Distortions
Cognitive distortions are “shortcuts” your brain takes while you’re trying to make sense of what’s happening around you.
Aug 18, 20217 min read
Your 5 Step Guide to Doing a Digital Detox
A digital detox can be uncomfortable and stressful at times, but it can be a rewarding experience.
Jul 29, 20215 min read
How to Help Someone Who’s Having a Panic Attack
Panic attacks can be scary for everyone involved, especially if one doesn’t know what to do. However, by following these simple guidelines,
Jun 14, 20216 min read
4 Tips on How to Improve Self-Esteem by Using Cognitive Defusion Techniques
Using cognitive defusion techniques to improve self-esteem can help you unravel and modify your mindset.
Jun 2, 20217 min read
Parenting a Child With ADHD: 7 Strategies for Improving Your Child's Behavior
Parenting a child with ADHD can be challenging and complex. Here are guideline principles for parenting a child with ADHD.
May 26, 20216 min read
Panic Attack vs. Anxiety Attack: Key Differences and Ways to Cope
While panic attacks come on suddenly, symptoms of anxiety follow a period of excessive worry and are usually less intense.